The week

Class schedule.

Three classes a week at Prana Space, Yanbu' Street 2, Um Uthaina. No membership and no app. Message Jata, then come. Find it on the map.

Sunday

Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.

Monday

No class

Tuesday

Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.

Wednesday

Gentle Hatha 6:15pm – 7:30pm

Slower, held postures with attention to breath. Where to start if you have never practised.

Thursday

Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.

Friday

No class

Saturday

Deep Stretching 5:30pm – 6:30pm

Long holds and meditation, for bodies that carry tension in the hips and lower back.

The classes

Which one to start with.

Ashtanga

Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.

Hatha

Slower, held postures with attention to breath. Where to start if you have never practised.

Restorative

Long holds and meditation, for bodies that carry tension in the hips and lower back.