Journal
Notes from the mat.
Practical writing on the things people actually ask about: what a Thai massage session is, why the lower back holds on, how to breathe. Written in Amman, in English and Arabic.
Bodywork
Thai yoga massage and holistic physiotherapy. What a session is, and what it fixes.
Breath & Meditation
Breathing and meditation, in plain language. Mostly written in Arabic.
Stretching
Lower back, hips, shoulders. The stiffness most people carry.
The Practice
Ashtanga, Hatha, Mysore. What the styles actually are.
- Breath & Meditation
٩ آب ٢٠٢٦
تمارين التنفّس العميق: كيف تتنفّس فعلاً
دليل عملي لتمارين التنفّس العميق، كيف تتنفّس من الحجاب الحاجز بدل الصدر، وكم من الوقت تحتاج. مكتوب في عمّان.
- The Practice
9 August 2026
What Mysore Style Actually Means
Mysore style Ashtanga explained: why there is no start time, why nobody demonstrates at the front, and what happens on your first morning. Classes in Amman.
- Stretching
٩ آب ٢٠٢٦
تمارين إطالة لأسفل الظهر: ابدأ من الحوض
تمارين إطالة عملية لأسفل الظهر وأوتار الركبة والحوض، للي بيقعدوا ساعات طويلة. مكتوب في عمّان.
- Stretching
9 August 2026
Yoga for Men: Start With the Hips, Not the Hamstrings
Why men are stiff in specific places, what actually helps, and what a weekly restorative class for men looks like in Amman. No incense, no chanting.
- Bodywork
8 August 2026
Thai Massage in Amman: What Actually Happens in a Session
What a Thai yoga massage session in Amman involves, what it helps with, what to wear, and how it differs from oil massage. Booked directly with Jata in Um Uthaina.