Gentle Hatha
Wednesdays · 6:15pm
Slower, held postures with attention to breath. Where to start if you have never practised.
Ashtanga · Amman
Mysore Ashtanga.
Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.
This is a Mysore room, so there is no single start time. Arrive any time between 7am and 10am and practise at your own pace. Jata moves through the room and works with you individually.
Also this week
Deep Stretching
Saturdays · 5:30pm
Long holds and meditation, for bodies that carry tension in the hips and lower back.