Mysore Ashtanga
Sunday, Tuesday, Thursday · 7am
Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.
Restorative · Amman
Deep Stretching.
Long holds and meditation, for bodies that carry tension in the hips and lower back.
A weekly restorative class for men.
Also this week
Gentle Hatha
Wednesdays · 6:15pm
Slower, held postures with attention to breath. Where to start if you have never practised.