Mysore Ashtanga
Sunday, Tuesday, Thursday · 7am
Practise the sequence at your own pace with hands-on adjustment. Arrive any time in the window.
Hatha · Amman
Gentle Hatha.
Slower, held postures with attention to breath. Where to start if you have never practised.
Also this week
Deep Stretching
Saturdays · 5:30pm
Long holds and meditation, for bodies that carry tension in the hips and lower back.